Jo Swims Jo Cycles (and I might run too)

Mile 1 I have switched on my music and taken my first running steps.  My legs feel stiff and awkward and I immediately check ...

In September 2012 I decided I wanted to learn how to run.  So I downloaded the Couch to 5km running podcasts to my phone and started to run....

Although I have re-kindled my love of open water swimming this Summer ( read here ) running remains this strange obsession, like something I...

Somehow, while I was busy enjoying myself, three months slipped by without a blog post!  It's a very good sign actually, that I have bee...

I went swimming on Friday!  It has been about 3 months since I last went and I wanted to test the water, to see how much swimming fitness I ...

Not sure how it suddenly got to be 21 April, and three weeks without a blog post, but here we are.  It has been a busy month so far with f...

Well the clocks have sprung forward an hour and although it is still extremely cold out there, Spring is most definitely in the air!  March ...