It has been a busy month so far with family birthdays, holiday planning and working! Running has had its ups and downs for me this month. I managed a second 7 mile run and have upped my shorter run from 3.5 miles to 5 miles. I have also been more consistent in getting out three times per week.
But the last few runs I have been plagued by stiff muscles in my calves which although isn't particularly painful, it is making me enjoy my running far less. My lovely wise running friends have come to my aid with a few suggestions and I will be changing tactics this week after having a few days leg rest. I am going to have at least one very short run, (approximately 3 miles?) where I will aim to try and up my pace. Speed isn't something I have worked on yet, as I have not really felt capable of upping my pace, but maybe this is because I am always pushing the distance.
I had vague plans to try and get to the 10 mile mark by July because there is a 10 mile event not too far away. But I think now that is probably a little unrealistic and although I still have a 10 mile goal, I will reach is more slowly. In the shorter term I had hoped to do an 8 mile run by the end of this month, but I shall shift that goal to the end of May now!
I watched parts of the London Marathon today - first time I have viewed this event as a runner! I still have no idea how people run for 3 hours+ (for many, far longer!) and I can't begin to imagine how stiff you must feel afterwards. Would I ever contemplate a marathon? Doubt it! I can see myself training up to a half maybe in a year or two though.
I plan to get back into the pool this week too (I know I have said this before!) and I am looking forward to supporting my eldest daughter at her first swimming gala next weekend.
I found a few blogs/websites which have been educational and enjoyable in terms of barefoot running (or rather running with minimalist-style shoes!).. I will leave you with the links for you perusal!
Run Blogger - blog with reviews of minimalist footwear, science-based theories about barefoot running and several very useful videos of techniques used in natural running.
Americaspodiatrist - blog from Dr Nirenberg on his professional view of all things barefoot.
|Hot, tired and happy after a sunny Spring run this week!|